In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and . Green for Life details the immense health benefits of greens and suggests smoothies as an easy way to consume them in sufficient quantities. Green for life / by Victoria Boutenko ; foreword by. A. William Menzin. p. cm. eISBN: 1. Nutrition. 2. Raw foods. 3. Smoothies (Beverages). 4.

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Feb 23, Jeanette “Astute Crabbist” rated it liked it Shelves: Mar 09, Chandra rated it really liked it. I appreciate Boutenko’s reference to permaculture a sustainable perennial gardening method that we all should become familiar with as well as her emphasis on the quality of the soil our food is grown in. We both now drink them for breakfast on most mornings as a replacement for whatever we ate before.

One of the strangest things is that although she includes a grene recipes, she doesn’t include a basic green smoothie formula so readers can play with other ingredients. It has great info on why you should be drinking your greens and it also has a nice selection of smoothies to get you on your way to glowing health!

Drink up both the book and the smoothies and live more!

No trivia or quizzes yet. Full of pseudo-science nonsense. Open Preview See a Problem? What I liked about this book was gredn concept of making green drinks – giving you a choice in-between just eating greens as they are and juicing them. She tends to make out these smoothies to be a miracle drug, curing everything from diabetes to arthritis liife grey hair within just a few months.


If you are going to try green smoothies then for equipment all you need is a regular blender – not the very expensive version the author tries to sell you by directing you to her website. What I was hoping to get was a more complete or comprehensive picture – she gives I really enjoyed this quick read, especially with my recent health kick. Feb 16, Sarah rated it liked it Shelves: It’s important to have a broader nutritional picture than is given in this book, so you can avoid possible nutritional deficiencies and understand how the various nutrients are used by your body.

Published October 20th by Raw Family Publishing first published Gratis verzending 14 dagen bedenktijd Tweedehands artikelen retourneren is vaak niet gratis. So, my wife and I tried green smoothies, and at first glance they looked horrible!

| Green for Life, Boutenko Victoria | | Boeken

Levertijd We doen er alles aan om dit artikel op tijd te bezorgen. Great information and lots of good ideas here. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. They may just be the key to the world’s simplest revolution in health. It rings of other innovators I geen read about.

Bottoms up to green drinks! She then did a study of people who were all diagnosed with low stomach acid, giving them one quart of greens in smoothie form per day for a month, with the hypothesis that there would be an improvement in their digestion, as well as overall health.


Green for Life

She is a raw foodist and a bit eccentric ie. The book ‘Deep Nutrition’ explains boutneko a vegan diet may make a small minority of people feel okay in the boutekno and now, but this could be due in large part to the healthier non-vegan diet followed by your parents and grandparents, and why eating a strict vegan diet very low in protein and fat could be very detrimental to your offspring and their offspring, as your genes need real food.

Boutenko peddles as fact.

This book is an excellent source of information on healthy smoothies. Exploring permaculture principles is a great way to learn how to grow highly nutritious fruits and vegetables and greens!

Green for Life by Victoria Boutenko

However my real regret was lack of a more complete suggestion bohtenko terms of a daily diet with green smoothies – she mentions that it should accompany a raw diet. Toon meer Toon minder.

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